DASHBODY 10 week training plan

                   

I`m incredibly happy to finalise my first ever training guide! It took me nearly a year cause I was doing everything myself plus juggling mum`s duties, you know :) Anyway it is all done now and can`t hold the excitement! I`ve been doing PT and online training for a while and then after I couldn`t take any more online clients I thought I should definitely come up with something structured and useful. Like this 10 week training plan, that anyone can use. Anywhere :) 

I know like no other what we girls are after - flatter and defined stomach, toned arms, slim legs and perkier butt. After years of trying multiple training styles and exercises out,  I`ve finally put the training plan together. The plan that actually works! The plan you can do either at the gym or at  the comfort of your own home, you will just need some equipment for that!  

We all know how overwhelming the whole ‘gym and fitness’ thing can be. Been there done that! I didn`t know where to start and made quite a few mistakes in past. One of the main things I`ve learnt was that it is so easy to get bored with the same repetitive slow and boring training routine and this inevitably leads to losing motivation and desire to continue exercise regularly. Besides it also does not bring you amazing results that you are after! Of course motivation is not the only thing that you should rely on, but let`s face it - when your training routine is full of different exercises it`s always easier to stick to it. It keeps things exciting, changes your body and inspires you to keep going. 
Variety is always great for every life aspect!



This guide is a 10 week training program with videos of every exercise, which I thought is 
extremely important since I can`t be there next to you (unfortunately!) to demonstrate how to do this or that exercise :) You will be getting five different workouts a week and it`s not easy so I strongly recommend you start off slowly if you are not sure about your fitness levels! 




     




I`ve also partnered with an Adelaide based nutritionist and she designed a little 4 week sample meal plan for you! It is included in the guide plus I personally shared a few weight loss secrets as well. 


So if you were waiting for the perfect starting point the wait is over :)




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2 comments:

  1. Hi ! I'd love to start your program but can you tell us the equipment we need ?
    Thanks

    ReplyDelete
  2. Даша, а будет ли гид на русском?

    ReplyDelete

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