This was my last Saturday`s work out, mix of TRX and weights came into this full body circuit of 8 exercises and I repeated it 3 times.
Here is the list of exercises and number of reps!
1. Deadlift 20kg 20reps
2. TRX armwalk into crunch 10 reps
3. TRX single leg glute bridge 30 (15 reps each leg)
4. TRX leg abduction into pike 15reps
5. Glute bridge with kettlebell 10kg 20 reps - 20pulsers - 20 more reps
6. TRX reverse lateral crunch 20
7. TRX Side plank with leg abductions 30 (15 reps on each side)
8. 100 skipping
Repeat 3 times