DASHBODY 10 week training plan

                   

I`m incredibly happy to finalise my first ever training guide! It took me nearly a year cause I was doing everything myself plus juggling mum`s duties, you know :) Anyway it is all done now and can`t hold the excitement! I`ve been doing PT and online training for a while and then after I couldn`t take any more online clients I thought I should definitely come up with something structured and useful. Like this 10 week training plan, that anyone can use. Anywhere :) 

I know like no other what we girls are after - flatter and defined stomach, toned arms, slim legs and perkier butt. After years of trying multiple training styles and exercises out,  I`ve finally put the training plan together. The plan that actually works! The plan you can do either at the gym or at  the comfort of your own home, you will just need some equipment for that!  

We all know how overwhelming the whole ‘gym and fitness’ thing can be. Been there done that! I didn`t know where to start and made quite a few mistakes in past. One of the main things I`ve learnt was that it is so easy to get bored with the same repetitive slow and boring training routine and this inevitably leads to losing motivation and desire to continue exercise regularly. Besides it also does not bring you amazing results that you are after! Of course motivation is not the only thing that you should rely on, but let`s face it - when your training routine is full of different exercises it`s always easier to stick to it. It keeps things exciting, changes your body and inspires you to keep going. 
Variety is always great for every life aspect!



This guide is a 10 week training program with videos of every exercise, which I thought is 
extremely important since I can`t be there next to you (unfortunately!) to demonstrate how to do this or that exercise :) You will be getting five different workouts a week and it`s not easy so I strongly recommend you start off slowly if you are not sure about your fitness levels! 




     




I`ve also partnered with an Adelaide based nutritionist and she designed a little 4 week sample meal plan for you! It is included in the guide plus I personally shared a few weight loss secrets as well. 


So if you were waiting for the perfect starting point the wait is over :)




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FIT TREATS




‘Fit Treats’ is the collection of my most favourite healthy sweet recipes developed to inspire health-conscious fellow sweet tooths to enjoy their desserts without the guilt. The ebook features 45+ recipes of sweet breakfast options, raw cakes and slices, homemade chocolates, mousses and baked recipes that are packed full with nutrition and 100% free of refined sugar and genetically modified ingredients. Each recipe is consisting of ingredients that are natural and unprocessed.
You don`t have to be an extremely experienced cook to recreate all the recipes: with remarkably few ingredients they are quite easy to whip and you will be surprised at the how tasty healthy can be. Yes yes, healthy does not mean boring! 



P.S Fit Treats in an ebook you can purchase using your PayPal account or credit card option on the PayPal page. You will receive an email with the download link shortly after a payment was made. Please download your copy within the next 24 hours after getting the link!






One easy midweek dinner for three

This post is sponsored by Weight Watchers, but all thoughts and opinions are my own


It was one of those busy days.. I worked all day and my mum (she is a translator from German language) had a deadline so by the moment I picked up my son from daycare and came home we all were starving and cooking was the last thing we wanted to do J




Even when I`m super hungry I won`t go to the nearest fast food chain or snack on something unhealthy. I still want my dinner to be nutritious, satisfying and delicious.
And just for evenings like that I always have a couple of frozen meals in my freezer. Just in case.  



Tonight we had meals from three differents `menus' by Weight Watchers.
Leon had a Mango Coconut Chicken from the Gourmet Menu (and ate it BY HIMSELF, which doesn`t happen often, we still have to feed our 4 year old baby).



Mum had Chicken & Vegetable Risotto from the Classic Menu and I opted for Honey Soy Noodles from the Light Menu, which was packed full of vegetables, perfect!


I must admit I don`t do it often as I still prefer cooking fresh meals, but these frozen meals from Weight Watchers tasted so delicious, so I`m heading to the supermarket soon to stock up on more yummy healthy dinners.




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